Quick And Simple Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is actually fanciful as well as are not only ketogenic as well as gluten free, yet fridge friendly, so you can make them ahead for weeks or more as well as make use of coconut butter, so are also the bomb for vegan friends.

Keto Cinnamon Rolls Recipe

This reduced carbohydrate cinnamon rolls dish takes just 40 minutes from begin to finish, really take less time than other cinnamon rolls recipes.

Our ideas for these AMAZING keto cinnamon rolls was from lots of sources, but besides being a reduced carbohydrate treat, were adapted to have REAL cinnamon, so you can have a lot more health benefits from something currently fantastic for you taste as well as waist.


As many of you understand, we are HUGE fans of coconut flour. However utilizing coconut flour is a little complicated as well as isn’t the best for more fragile dishes, particularly pasta as well as fine breads. Instead we have made use of fathead dough from cheese as well as macadamia nuts.

Obviously, the taste from the macadamias makes the dough preference amazing, however what will place you TRULY over the top is the coconut butter that you’ll be adding at the end. Obviously, the erythritol for sweetness with the natural sweetness of the cinnamon aids a great deal, but it’s truly celebrity base that makes these what they are.


It is very important to blend the dough quite possibly. Just make use of a mixer to achieve this. Chilling the dough can likewise assist if it appears a little bit too sticky to work with also after mixing well.

Since we are dealing with whole macadamia nuts, run them via a mixer initially, to make fine crumbs. Use the food processor to develop the fathead dough, as well. Try to pulse, and also don’t exaggerate it, or you’ll wind up with nut butter!

Most of the sweet taste will originate from your filling. Pulse in some erythritol and cooking powder, then eggs and also vanilla.

Warmth the mozzarella and cream cheese up until you can stir them together. A double boiler on the oven functions penalty, yet you can additionally use a microwave.

Add this to the mixer, pushing it down, and also procedure to create the dough. In some cases you have to stop and push celebrity toward the blade to mix it well.

Cool the dough prior to moving on, because it will be too sticky to collaborate with today. Typically, 30 minutes to a hr suffices time to make it manageable, however some dampness is in fact rather regular.

All the dough into a rectangular shape in between 2 pieces of parchment paper. Utilizing a little coconut oil to layer the dough can help make it much less sticky.

Of course you do not intend to fail to remember including the loading to your keto cinnamon rolls! Brush the rectangular shape with more coconut oil, then sprinkle with a blend of erythritol as well as cinnamon.

Now comes the difficult hardest part. Roll the rectangular shape into a log. This can be a little hard. Cover your hands with even more coconut oil as you roll, thoroughly peeling the dough far from the parchment as you accompany. If you get any kind of fractures, simply seal them back together.

Cut the log right into pieces as well as position the slices onto a lined cooking pan, to make sure that they are virtually touching, concerning a centimeter apart.

Bear in mind that fathead cinnamon rolls will increase as well as rise during cooking. Putting them too close together will not give them space to increase, but also far apart and also they will certainly spread as opposed to increasing. Regardless, you can deal with the ended up item and it will be assured DELICIOUS!

Cook your keto cinnamon rolls for about 25 mins, till they are nice and golden. It is essential to allow them cool a little bit prior to adding topping. This is since they need to tighten at the end, to maintain the icing on top (yet ensure they are still cozy when you do the icing).

With everyone caring these keto cinnamon rolls, you can share them as a reduced carb dessert or a keto breakfast, no matter WHO your business.

Preparation Time 20 mins

Cook Time 20 mins

Overall Time 40 mins

Adapted from Author Maya Krampf’s dish on WholesomeYum.com


Embellishing Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tbsp baking powder.

2 large Egg.

1 tsp Vanilla essence (optional).

4 cup Mozzarella cheese (shredded).

4 oz Lotion cheese.


1/2 cup coconut butter (warm).

2 tablespoon Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tbsps coconut milk (optional).


Area the macadamia nuts right into a food processor fitted with an S knife blade. Pulse simply until the nuts reach a fine brittle consistency, without huge pieces. Make certain to pulse, don’t leave the mixer running, to try to make flour as well as not nut butter. Smooth the sides as required. The nuts may still begin to form nut butter a little, but try to prevent as high as possible.

Include the erythritol and also cooking powder. Pulse a pair times, just till blended.

Include the eggs and vanilla. Pulse a couple times once again, simply till blended.

Heat the mozzarella as well as lotion cheese on the cooktop in a double boiler, until simple to mix within 5 mins. Mix until smooth.

Add the cheese mix to the mixer after buttering up sides of food processor with a little coconut oil. Push the cheese combination down into the nut/egg mixture. Pulse/puree until a consistent dough types, scraping down the sides as required. If you have problem getting it to mix, you can knead it a little with a spatula and then pulse some extra.

Cool the dough right in the mixer for about 30-60 mins, up until the top is solid and not sticky.

Meanwhile, pre-heat the stove to 375 levels F (191 degrees C). Line a 9×13 in (23 x 33 centimeters) cooking pan with parchment paper.

On the other hand, making the topping. Beat coconut milk into the cozy coconut butter a tablespoon at once, up until the icing is easy sufficient to drizzle.

When the keto cinnamon rolls are solid sufficiently, drizzle the frosting over them.

If you enjoyed this dish, make the most of all the various other ketogenic friendly thermogenic choices you can be having to be in the best shape ever before.

So besides some fantastic coconut oil, try some genuine cinnamon, which is low in coumarin, but supplies a terrific light pleasant taste. Good for everything from teas and treats to applesauce to even your very own natural supplement for blood sugar control, weight reduction, as well as autoimmune advantages.

Tis the period for cinnamon goodness as well as currently’s a blast to get genuine cinnamon to maintain making keto magic. So ditch the fake toxic “cinnamon” and take pleasure in the healthy freedom seafarers enjoyed after they browsed thousands of miles of treacherous seas for this amazing prize.

CCL would certainly enjoy to have YOU not only experience the fantastic rich flavor of our Amazon’s Choice Ceylon cinnamon powder, yet also offer you the fantastic keys of Ceylon cinnamon in our electronic book Ceylon Cinnamon and Its Life Changing Advantages cost-free (sent out to you as an adhere to up to your order).

So, do not postpone, make the most of this incredible spicy sale prior to supplies run low.

And also if you love our cinnamon, please pass the gift around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go extremely incorrect. This all-natural sugar is useful in so many means as well as keeps offering, so you simply may wish to think ahead for the Christmas season if it is something you have happiness in sharing.

Grab your own today while it lasts, and also we will certainly see you in Coconut Country!

Organic Ceylon Cinnamon Powder Special Deal: